Bap E Blog

Practicing yoga is beneficial no matter what time of the day you choose to practice it, but there are certain times during the day when practicing yoga is optimized. It is because the timings may coincide with your body’s natural internal clock.  Yoga has a myriad of benefits for a person’s mind and body. And […]

During yoga practices or classes, an opportunity to learn something new always presents itself. By using these yoga tips, you will start enjoying the journey of your yoga session.

On top of the tips we shall disclose, you are required to wo

Podcasts are becoming more and more popular these days. They’re so easy. You can listen to them when doing the d

    Yoga is a practice with an ancient history that can be practiced by people of all ages. It means that seniors, aged above 60 years, can also reap the benefits of yoga. Yoga is a form of exercise that entails a combination of body movements and postures, breathing techniques, and meditation. We practice […]

Although morning exercise is often seen as the best choice, since it bo

Nothing compares to the brilliant beauty of a sunset off in the distance. In y

The wheel pose is a backbend asana that straightens your legs, arms, and back. You probably know this pose after its other name: the upward bow. This is how some yoga lovers and enthusiasts call this asana. No matter how you name it, you must lear

The popularity of yoga in Western countries such as the United States and Canada is relatively new. However, it is important to recognize that while yoga is new to the West, it

Many things happen in your life which leads to stress. Even when young, you got to deal with a very busy timet