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5 Tips to Reap More From Your Yoga Session

During yoga practices or classes, an opportunity to learn something new always presents itself. By using these yoga tips, you will start enjoying the journey of your yoga session.

On top of the tips we shall disclose, you are required to wo

6 Best Yoga Podcasts For Yogis

Podcasts are becoming more and more popular these days. They’re so easy. You can listen to them when doing the d

A Step By Step Guide For Seniors Who Wish To Start Yoga

    Yoga is a practice with an ancient history that can be practiced by people of all ages. It means that seniors, aged above 60 years, can also reap the benefits of yoga. Yoga is a form of exercise that entails a combination of body movements and postures, breathing techniques, and meditation. We practice […]

Benefits Of Evening Exercise

Although morning exercise is often seen as the best choice, since it bo

The Wheel Pose and its Benefits

The wheel pose is a backbend asana that straightens your legs, arms, and back. You probably know this pose after its other name: the upward bow. This is how some yoga lovers and enthusiasts call this asana. No matter how you name it, you must lear

The Case for Loose Yoga Apparel

The popularity of yoga in Western countries such as the United States and Canada is relatively new. However, it is important to recognize that while yoga is new to the West, it

Yoga: A Stress Buster

Many things happen in your life which leads to stress. Even when young, you got to deal with a very busy timet

The Magnificent Art of Inversions

Inversions are yoga postures where the head is lower than the heart. This includes headstand, forearm stand and handstand. Downward facing dog and dolphin pose are also a gentler form of inversion.

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